Nutrition and hydration
Based on your sweat rate and carbohydrate intake from the app, we’ll create your optimal nutrition and hydration plan for training and competition.
Yeah, you'll get there
Crush challgenges, reach your goals
In order to be successful in sports, it is necessary to take into account many parameters and characteristics of the athlete, analyze successes and failures, and make decisions about how to proceed.
Depending on the phase of the training process and the type of training, different nutritional and hydratıon habits are required before, during and after training, which in turn depend on the temperature, terrain and characteristics of the athlete.
You wıll get there with us.
We are close
Every athlete experiences ups and downs over time. Because achieving goals is often an individual sport, our team of experts can help you stay on track.
Train on your schedule
Our experience is designed around your schedule, goals and needs, helping you to balance life and training at your own pace.
Testing
Testing is an important part of training. Thanks to it we can move more accurately towards the Goal.
When, what and how to do – we write that in the plan. You do not need to calculate anything yourself.
Picture of the day
For each day you will receive a detailed personalized training, drinking and nutrition plan for the day, taking into account the previous and subsequent training sessions, your sleep and nutrition quality and other parameters.
Smart plan
Your plan is adjusted daily using your results and feedback to optimize and ultimately your performance.
Onboarding
Training plan
Running goal
KNOWLEDGE IS POWER
Answers
Regardless of your fitness level, at ProLanding you'll receive a personalized workout plan tailored to your fitness level and life plan. Our current members come from all over the world, from beginners who've yet to reach their first goal to UTMB medalists.
After you register with ProLanding, you must go through a data-based registration process. Your answers tell us more about you, your workout habits, fitness history, ambitions and training abilities. Your training plan will be designed to give you structure and choices for your workouts. Your plan will constantly evolve and adapt to your progress. The plan will include testing that will allow us to identify all the data we need to better create the plan.
Right now prolanding only works with running, trail running and ultra running, but soon there will be cross country, triathlon and swimming.
From the day you submit your onboarding responses, it can take up to 7 days for a coach to create and approve your plan. (Most community members receive their plan within 2 - 3 days)
At the moment we only support Apple Health, Coros and Polar, but we are working on connecting Garmin and Suunto
Request Early Access
ProLanding is still under development, but we are allowing early access to a select number of users. If you are interested in gaining early access to ProLanding please submit the form, and we will be in touch soon.
